The Emotion Regulation Skills System Workbook

Höfundur: Julie F. Brown (Útgáfa: 2)
The Emotion Regulation Skills System Workbook

Kaup valmöguleikar

In a convenient large-size format, this user-friendly workbook gives Skills System participants a wealth of tools for learning how to manage feelings, navigate the ups and downs of life, and reach goals. Designed for learners of all ages and abilities, the volume includes more than 100 reproducible handouts and worksheets, though not all of them are used in every skills program. The Skills System is grounded in dialectical behavior therapy (DBT), a proven approach that has helped millions of people around the world cope with complex mental health difficulties and build a life worth living.

Worked examples show how to fill out the worksheets for adults; the companion website provides worked examples for elementary- and high-school-age youth. Note: The e-book edition of this title contains fillable versions of the reproducible tools. Mental health professionals, see also the authoritative manual: The Emotion Regulation Skills System for Clients with Cognitive Challenges, Second Edition.

Nánar um bókina

Útgefandi
Guilford Publications, Inc.
ISBN
9781462559534
Print ISBN
9781462559510
Format
Page Fidelity (PDF)
Útgáfa
2
Höfundar
Julie F. Brown
Tungumál
English
Útgefið
2026-01-27
Prent takmörkun á líftíma
100
Prent takmörkun
30
Afritunar takmörkun
2

Kaflar

  • Half Title Page
  • Title Page
  • Copyright
  • About the Author
  • Acknowledgments
  • Contents
  • Introduction: How to Use This Book
  • Pre-Learning
  • Pre-Learning, Worked Example 1: Getting to Know Me
  • Pre-Learning, Worksheet 1: Getting to Know Me
  • Pre-Learning, Worked Example 2: Getting to Know My Feelings
  • Pre-Learning, Worksheet 2: Getting to Know My Feelings
  • Pre-Learning, Worked Example 3: My New-Me and My Old-Me
  • Pre-Learning, Worksheet 3: My New-Me and My Old-Me
  • Pre-Learning, Worked Example 4: My Goals
  • Pre-Learning, Worksheet 4: My Goals
  • Pre-Learning, Worked Example 5: Exploring My Goals
  • Pre-Learning, Worksheet 5: Exploring My Goals
  • Pre-Learning, Worked Example 6: Exploring Targets to Reach My Goal
  • Pre-Learning, Worksheet 6: Exploring Targets to Reach My Goal
  • Are You Ready to Learn Skills?
  • Learning Skills
  • Skills List
  • Learning Skills, Skills List, Handout 1: Nine Core Skills
  • Learning Skills, Skills List, Handout 2: How Our Skills Help Us
  • Learning Skills, Skills List, Worksheet 1: Name the Skill by Picture
  • Learning Skills, Skills List, Worksheet 2: Match the Skill Number and Initials to the Picture
  • Learning Skills, Skills List, Worksheet 3: Name the Skill by Number
  • System Tools
  • Learning Skills, System Tools, Handout 1: How I Use the Skills System
  • Learning Skills, System Tools, Handout 2: Feelings Rating Scale with Pictures
  • Learning Skills, System Tools, Handout 3: Feelings Rating Scale with Descriptions
  • Learning Skills, System Tools, Worked Example 1: Feelings Rating Scale
  • Learning Skills, System Tools, Worksheet 1: Feelings Rating Scale
  • Learning Skills, System Tools, Handout 4: Categories of Skills
  • Learning Skills, System Tools, Worksheet 2: Name the Skills and Categories of Skills
  • Learning Skills, System Tools, Worked Example 2: Select the Category of Skills by Feelings Level
  • Learning Skills, System Tools, Worksheet 3: Select the Category of Skills by Feelings Level
  • Learning Skills, System Tools, Worksheet 4: Feelings Ratings and Categories of Skills
  • Learning Skills, System Tools, Handout 5: Recipe for Skills
  • Learning Skills, System Tools, Worked Example 3: Recipe for Skills—Choose How Many Skills to Use
  • Learning Skills, System Tools, Worksheet 5: Recipe for Skills—Choose How Many Skills to Use
  • Learning Skills, System Tools, Worksheet 6: Build Your Recipe for Skills
  • Learning Skills, System Tools, Worked Example 4: Week 2 Practice Activity
  • Learning Skills, System Tools, Worksheet 7: Week 2 Practice Activity
  • Learning Skills, System Tools: Review Questions
  • Clear Picture
  • Learning Skills, Clear Picture: Summary Sheet
  • Learning Skills, Clear Picture, Handout 1: Clear Picture Do’s
  • Learning Skills, Clear Picture, Worked Example 1: Getting a Clear Picture
  • Learning Skills, Clear Picture, Worksheet 1: Getting a Clear Picture
  • Learning Skills, Clear Picture, Worksheet 2: Notice My Breath
  • Learning Skills, Clear Picture, Handout 2: Notice Surroundings
  • Learning Skills, Clear Picture, Worked Example 2: Notice Surroundings
  • Learning Skills, Clear Picture, Worksheet 3: Notice Surroundings
  • Learning Skills, Clear Picture, Worked Example 3: Body Check
  • Learning Skills, Clear Picture, Worksheet 4: Body Check
  • Learning Skills, Clear Picture, Worked Example 4: Body Check—Sensations by Feelings Level
  • Learning Skills, Clear Picture, Worksheet 5: Body Check—Sensations by Feelings Level
  • Learning Skills, Clear Picture, Handout 3: Label and Rate Feelings—List of Feelings and Emotions
  • Learning Skills, Clear Picture, Handout 4: Label and Rate Feelings—How Feelings Affect Me
  • Learning Skills, Clear Picture, Worked Example 5: Label and Rate Feelings in Specific Situations
  • Learning Skills, Clear Picture, Worksheet 6: Label and Rate Feelings in Specific Situations
  • Learning Skills, Clear Picture, Handout 5: Noticing My Thoughts
  • Learning Skills, Clear Picture, Worked Example 6: Situations That Lead to Noticing Thoughts
  • Learning Skills, Clear Picture, Worksheet 7: Situations That Lead to Noticing Thoughts
  • Learning Skills, Clear Picture, Worked Example 7: Noticing Thoughts at Different Feelings Levels
  • Learning Skills, Clear Picture, Worksheet 8: Noticing Thoughts at Different Feelings Levels
  • Learning Skills, Clear Picture, Worked Example 8: Thoughts and Feelings Lead to Urges
  • Learning Skills, Clear Picture, Worksheet 9: Thoughts and Feelings Lead to Urges
  • Learning Skills, Clear Picture, Worked Example 9: Feelings and Their Action Urges
  • Learning Skills, Clear Picture, Worksheet 10: Feelings and Their Action Urges
  • Learning Skills, Clear Picture, Worked Example 10: Action Urges by Feelings Level
  • Learning Skills, Clear Picture, Worksheet 11: Action Urges by Feelings Level
  • Learning Skills, Clear Picture, Worked Example 11: Situations That Lead to Noticing Urges
  • Learning Skills, Clear Picture, Worksheet 12: Situations That Lead to Noticing Urges
  • Learning Skills, Clear Picture, Worked Example 12: Noticing My Reactions
  • Learning Skills, Clear Picture, Worksheet 13: Noticing My Reactions
  • On-Track Thinking
  • Learning Skills, On-Track Thinking: Summary Sheet
  • Learning Skills, On-Track Thinking, Handout 1: On-Track Thinking to Meet My Goals
  • Learning Skills, On-Track Thinking, Worked Example 1: On-Track Thinking Through a Situation
  • Learning Skills, On-Track Thinking, Worksheet 1: On-Track Thinking Through a Situation
  • Learning Skills, On-Track Thinking, Worksheet 2: Check It
  • Learning Skills, On-Track Thinking, Worked Example 2: Turn It
  • Learning Skills, On-Track Thinking, Worksheet 3: Turn It
  • Learning Skills, On-Track Thinking, Worked Example 3: On-Track Thinking—Create a Skills Plan
  • Learning Skills, On-Track Thinking, Worksheet 4: On-Track Thinking—Create a Skills Plan
  • Learning Skills, On-Track Thinking, Worked Example 4: Cheerleading—Blast It
  • Learning Skills, On-Track Thinking, Worksheet 5: Cheerleading—Blast It
  • Learning Skills, On-Track Thinking, Worked Example 5: Using Skills in My Life
  • Learning Skills, On-Track Thinking, Worksheet 6: Using Skills in My Life
  • Learning Skills, On-Track Thinking, Worked Example 6: Pros and Cons of Using Skills
  • Learning Skills, On-Track Thinking, Worksheet 7: Pros and Cons of Using Skills
  • On-Track Action
  • Learning Skills, On-Track Action: Summary Sheet
  • Learning Skills, On-Track Action, Handout 1: On- and Off-Tracks
  • Learning Skills, On-Track Action, Handout 2: Five Types of On-Track Actions
  • Learning Skills, On-Track Action, Handout 3: Take a Step toward My Goal in Wise Mind
  • Learning Skills, On-Track Action, Worked Example 1: On-Track Actions and My Goals
  • Learning Skills, On-Track Action, Worksheet 1: On-Track Actions and My Goals
  • Learning Skills, On-Track Action, Handout 4: Switch Tracks to On-Track Action
  • Learning Skills, On-Track Action, Worked Example 2: On-Track Action—Switching Tracks
  • Learning Skills, On-Track Action, Worksheet 2: On-Track Action—Switching Tracks
  • Learning Skills, On-Track Action, Handout 5: On-Track Action Plans
  • Learning Skills, On-Track Action, Worked Example 3: My On-Track Action Plan
  • Learning Skills, On-Track Action, Worksheet 3: My On-Track Action Plan
  • Learning Skills, On-Track Action, Worksheet 4: Balancing in My Life
  • Learning Skills, On-Track Action, Worked Example 4: Balancing My Life
  • Learning Skills, On-Track Action, Worksheet 5: Balancing My Life
  • Learning Skills, On-Track Action, Handout 6: Accepting the Situation
  • Learning Skills, On-Track Action, Handout 7: Turn the Page
  • Learning Skills, On-Track Action, Worked Example 5: Accept the Situation and Turn the Page
  • Learning Skills, On-Track Action, Worksheet 6: Accept the Situation and Turn the Page
  • Learning Skills, On-Track Action, Worked Example 6: Examples of On-Track Actions
  • Learning Skills, On-Track Action, Worksheet 7: Examples of On-Track Actions
  • Learning Skills, On-Track Action, Worksheet 8: 123 Wise Mind
  • Safety Plan
  • Learning Skills, Safety Plan: Summary Sheet
  • Learning Skills, Safety Plan, Handout 1: Inside and Outside Risks
  • Learning Skills, Safety Plan, Worked Example 1: Examples of Inside and Outside Risks
  • Learning Skills, Safety Plan, Worksheet 1: Examples of Inside and Outside Risks
  • Learning Skills, Safety Plan, Handout 2: Getting a Clear Picture of the Risk—Three Levels of Risk
  • Learning Skills, Safety Plan, Worked Example 2: Examples of High, Medium, and Low Risks
  • Learning Skills, Safety Plan, Worksheet 2: Examples of High, Medium, and Low Risks
  • Learning Skills, Safety Plan, Handout 3: Three Types of Safety Plans
  • Learning Skills, Safety Plan, Handout 4: Three Ways to Handle Risk
  • Learning Skills, Safety Plan, Worksheet 3: Building a Safety Plan
  • Learning Skills, Safety Plan, Worked Example 3: Written Safety Plan
  • Learning Skills, Safety Plan, Worksheet 4: Written Safety Plan
  • Learning Skills, Safety Plan, Worked Example 4: Detailed Safety Plan
  • Learning Skills, Safety Plan, Worksheet 5: Detailed Safety Plan
  • New-Me Activities
  • Learning Skills, New-Me Activities: Summary Sheet
  • Learning Skills, New-Me Activities, Handout 1: Types of New-Me Activities
  • Learning Skills, New-Me Activities, Handout 2: Solo and Partnership New-Me Activities
  • Learning Skills, New-Me Activities, Handout 3: Focus New-Me Activities
  • Learning Skills, New-Me Activities, Worksheet 1: My Focus New-Me Activities
  • Learning Skills, New-Me Activities, Exercise 1: Body Check as a Focus New-Me Activity
  • Learning Skills, New-Me Activities, Handout 4: Feel Good New-Me Activities
  • Learning Skills, New-Me Activities, Worksheet 2: My Feel Good New-Me Activities
  • Learning Skills, New-Me Activities, Handout 5: Distraction New-Me Activities
  • Learning Skills, New-Me Activities, Worksheet 3: My Distraction New-Me Activities
  • Learning Skills, New-Me Activities, Handout 6: Fun New-Me Activities
  • Learning Skills, New-Me Activities, Worksheet 4: My Fun New-Me Activities
  • Learning Skills, New-Me Activities, Worked Example 1: Solo New-Me Activities and Self-Care
  • Learning Skills, New-Me Activities, Worksheet 5: Solo New-Me Activities and Self-Care
  • Problem Solving
  • Learning Skills, Problem Solving: Summary Sheet
  • Learning Skills, Problem Solving, Worked Example 1: Quick Fix
  • Learning Skills, Problem Solving, Worksheet 1: Quick Fix
  • Learning Skills, Problem Solving, Handout 1: Problem Solving
  • Learning Skills, Problem Solving, Worked Example 2A: Clear Picture of the Problem
  • Learning Skills, Problem Solving, Worksheet 2A: Clear Picture of the Problem
  • Learning Skills, Problem Solving, Worked Example 2B: Check All Options
  • Learning Skills, Problem Solving, Worksheet 2B: Check All Options
  • Learning Skills, Problem Solving, Worked Example 2C: Make Plans A, B, and C
  • Learning Skills, Problem Solving, Worksheet 2C: Make Plans A, B, and C
  • Learning Skills, Problem Solving, Worked Example 3: Problem Solving Plan
  • Learning Skills, Problem Solving, Worksheet 3: Problem Solving Plan
  • Expressing Myself
  • Learning Skills, Expressing Myself: Summary Sheet
  • Learning Skills, Expressing Myself, Handout 1: What Is Expressing Myself?
  • Learning Skills, Expressing Myself, Worked Example 1: Expressing What’s On My Mind and In My Heart
  • Learning Skills, Expressing Myself, Worksheet 1: Expressing What’s On My Mind and In My Heart
  • Learning Skills, Expressing Myself, Handout 2: Why Do I Express Myself?
  • Learning Skills, Expressing Myself, Handout 3: How Do I Use Expressing Myself?
  • Learning Skills, Expressing Myself, Handout 4: When Do I Use Expressing Myself?
  • Learning Skills, Expressing Myself, Worksheet 2: Expressing Myself Self-Check
  • Learning Skills, Expressing Myself, Worked Example 2: Expressing Myself Plan
  • Learning Skills, Expressing Myself, Worksheet 3: Expressing Myself Plan
  • Getting It Right
  • Learning Skills, Getting It Right: Summary Sheet
  • Learning Skills, Getting It Right, Handout 1: Getting What I Want!
  • Learning Skills, Getting It Right, Handout 2: Right Mind
  • Learning Skills, Getting It Right, Worksheet 1: Right Mind Self-Check
  • Learning Skills, Getting It Right, Handout 3: Right Person
  • Learning Skills, Getting It Right, Handout 4: Right Time and Place
  • Learning Skills, Getting It Right, Handout 5: Right Tone
  • Learning Skills, Getting It Right, Handout 6: Right Words—SEALS
  • Learning Skills, Getting It Right, Worked Example 1: Getting It Right Plan
  • Learning Skills, Getting It Right, Worksheet 2: Getting It Right Plan
  • Relationship Care
  • Learning Skills, Relationship Care: Summary Sheet
  • Learning Skills, Relationship Care, Handout 1: Building, Balancing, and Changing Relationships
  • Learning Skills, Relationship Care, Handout 2: Building On-Track Relationships
  • Learning Skills, Relationship Care, Worksheet 1: Building On-Track Relationships
  • Learning Skills, Relationship Care, Handout 3: Building On-Track Relationships—Different Types of
  • Learning Skills, Relationship Care, Handout 4: Balancing On-Track Relationships
  • Learning Skills, Relationship Care, Handout 5: Balancing On-Track Relationships—One- and Two-Way S
  • Learning Skills, Relationship Care, Worksheet 2: Balancing On-Track Relationships
  • Learning Skills, Relationship Care, Handout 6: Changing Off-Track Relationships
  • Learning Skills, Relationship Care, Worked Example 1: Relationship Check
  • Learning Skills, Relationship Care, Worksheet 3: Relationship Check
  • Learning Skills, Relationship Care, Handout 7: Finding Middle Ground
  • Learning Skills, Relationship Care, Worked Example 2: Finding Middle Ground Plan
  • Learning Skills, Relationship Care, Worksheet 4: Finding Middle Ground Plan
  • Learning Skills, Relationship Care, Handout 8: Changing Off-Track Relationships
  • Learning Skills, Relationship Care, Worked Example 3: Steps of Responsibility
  • Learning Skills, Relationship Care, Worksheet 5: Steps of Responsibility
  • Using Skills in My Life
  • Learning Skills, Using Skills in My Life: Skills Quiz
  • Learning Skills, Using Skills in My Life: Skills Quiz Answer Sheet
  • Learning Skills, Using Skills in My Life: Skills Plan Map
  • Learning Skills, Using Skills in My Life, Worksheet 1: Using My Skills
  • Learning Skills, Using Skills in My Life, Worksheet 2: Using My Skills
  • Learning Skills, Using Skills in My Life: Skills Certificate
  • Reaching Goals
  • Reaching Goals, Worked Example 1: My Skills Plan
  • Reaching Goals, Worksheet 1: My Skills Plan
  • Reaching Goals, Worked Example 2: My Diary Card
  • Reaching Goals, Worksheet 2: My Diary Card
  • Reaching Goals, Worked Example 3: My Progress
  • Reaching Goals, Worksheet 3: My Progress
  • Reaching Goals, Worked Example 4: Back-Track
  • Reaching Goals, Worksheet 4: Back-Track
  • Reaching Goals, Worked Example 5: Re-Track
  • Reaching Goals, Worksheet 5: Re-Track
  • Index