Strength Training

Höfundur: NSCA -National Strength & Conditioning Association (Útgáfa: 2)
Strength Training

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Increase muscle mass and improve performance. The National Strength and Conditioning Association (NSCA) provides science-based techniques, programs, and recommendations from the leading authorities in the field. Strength Training combines the most valuable information with the best instruction for proven results.

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Útgefandi
Human Kinetics Publishers
ISBN
9781492568315
Print ISBN
9781492522089
Format
Page Fidelity (PDF)
Útgáfa
2
Höfundar
NSCA -National Strength & Conditioning Association
Tungumál
English
Útgefið
12/2016
Prent takmörkun á líftíma
100

Kaflar

  • Title Page
  • Copyright Page
  • Half Title Page
  • Contents
  • Preface
  • Part I: The Origin of Strength
  • Chapter 1: Muscle Anatomy 101
  • Chapter 2: How Muscle Grows
  • Chapter 3: Types of Muscle Training
  • Chapter 4: Nutrition for Muscle Growth
  • Part 2: Resistance Training Guidelines
  • Chapter 5: Strength Assessment
  • Chapter 6: Types of Strength and Power Training
  • Untitled
  • Chapter 8: Safety, Soreness, and Injury
  • Part 3: Exercise Technique
  • Chapter 9: Upper-Body Exercises
  • Chapter 10: Lower-Body Exercises
  • Chapter 11: Torso Exercises
  • Chapter 12: Explosive Movements
  • Part 4: Sample Programs
  • Chapter 13: Beginner Programs
  • Chapter 14: Intermediate Programs
  • Chapter 15: Advanced Programs
  • Chapter 16: Youth Programs
  • Chapter 17: Senior Programs
  • References
  • Index
  • About the NSCA
  • About the Editor
  • About the Contributors
  • Back Page Ad