Sport Nutrition for Health and Performance

Höfundar: Manore, Melinda M. (Útgáfa: 2)
Sport Nutrition for Health and Performance

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Nánar um bókina

Útgefandi
Human Kinetics Publishers
ISBN
9781492562221
Print ISBN
9780736052955
Format
Page Fidelity (PDF)
Útgáfa
2
Höfundar
Manore, Melinda M.
Tungumál
English
Útgefið
2009-06-23
Prent takmörkun á líftíma
100

Kaflar

  • Title Page
  • Copyright Page
  • Dedication
  • Contributors
  • Preface
  • Acknowledgments
  • Chapter 1: Introduction to Nutrition for Exercise and Health
  • Chapter 2: Carbohydrate as a Fuel for Exercise
  • Chapter 3: Fat as a Fuel for Exercise
  • Chapter 4: Protein and Exercise
  • Chapter 5: Energy and Nutrient Balance
  • Chapter 6: Achieving Healthy Body Weight
  • 06 Manore ch6 (167_204)
  • Chapter 7: Body Composition
  • Chapter 8: Fluid and Electrolyte Balance
  • Chapter 9: B Vitamins Important in Energy Metabolism
  • Chapter 10: Antioxidant Nutrients
  • Chapter 11: Minerals and Exercise
  • Chapter 12: Micronutrients Important in Blood Formation
  • Chapter 13: Nutrients for Bone Health
  • Chapter 14: Nutrition and Fitness Assessment
  • Chapter 15: Nutrition and The Active Female
  • Chapter 16: Ergogenic Substances
  • Appendix A: Nutritional Recommendations
  • Appendix B: Artificial Sweeteners and Fat Replacers
  • Appendix C: Energy Balance
  • Appendix D: Body Fat Percentages for Athletes
  • Appendix E: Nutrition and Fitness Assessment
  • Index
  • About the Authors
  • Ad
  • Dietary Reference Intakes (DRIs): Tolerable Upper Intake Levels, Vitamins
  • Dietary Reference Intakes (DRIs): Recommended Intakes for Individuals, Vitamins
  • Dietary Reference Intakes (DRIs): Recommended Intakes for Individualas, Elements
  • Dietary Reference Intakes (DRIs): Tolerable Upper Intake Levels, Elements