Sport and Exercise Nutrition
Höfundar:
Susan Lanham-New, Samantha Stear, Susan Shirreffs, Adam Collins (Útgáfa: 1)
Kaup valmöguleikar
Nánar um bókina
- Wiley Global Research (STMS)
- 9781118355633
- 9781444334685
- Page Fidelity (PDF)
- 1
- Susan Lanham-New, Samantha Stear, Susan Shirreffs, Adam Collins
- English
- 2011-12-01
- 100
- 10
- 2
Kaflar
- Contents
- Contributors
- Series Foreword
- Preface
- 1 Nutrient Basics
- 2 Exercise Physiology
- 3 Exercise Biochemistry
- 4 Carbohydrate
- 5 Protein and Amino Acids
- 6 Fat Metabolism
- 7 Fluids and Electrolytes
- 8 Micronutrients
- 9 Supplements and Ergogenic Aids
- 10 Nutrition for Weight and Resistance Training
- 11 Nutrition for Power and Sprint Training
- 12 Nutrition for Middle-Distance and Speed-Endurance Training
- 13 Nutrition for Endurance and Ultra-Endurance Training
- 14 Nutrition for Technical and Skill-Based Training
- 15 Nutrition for Disability Athletes
- 16 Competition Nutrition
- 17 Losing, Gaining and Making Weight for Athletes
- 18 Eating Disorders and Athletes
- 19 Bone Health
- 20 Nutrition and the Gastrointestinal Tract for Athletes
- 21 Immunity
- 22 Travel
- 23 Population Groups: I
- Children
- Female Athletes
- Masters
- 24 Population Groups: II
- Ethnic Groups
- Vegetarian/Vegan Athletes
- The Injured Athlete: Surgery and Rehabilitation
- 25 Training and Competition Environments
- Index