Periodization: Theory and Methodology of Training

Höfundar: Bompa, Tudor O. (Útgáfa: 6)
Periodization: Theory and Methodology of Training

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Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.

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Útgefandi
Human Kinetics Publishers
ISBN
9781492568025
Print ISBN
9781492544807
Format
Page Fidelity (PDF)
Útgáfa
6
Höfundar
Bompa, Tudor O.
Tungumál
English
Útgefið
03/2018
Prent takmörkun á líftíma
20

Kaflar

  • Title page - Periodization: Theory and Methodology of Training
  • Contents
  • Preface
  • Acknowledgments
  • Part I - Training Theory
  • Chapter 1 - Basis for Training
  • Chapter 2 - Principles of Training
  • Chapter 3 - Preparation for Training
  • Chapter 4 - Variables of Training
  • Part II - Planning and Periodization
  • Chapter 5 - Periodization of Biomotor Abilities
  • Chapter 6 - Planning the Training Session
  • Chapter 7 - Planning the Training Cycles
  • Chapter 8 - Periodization of the Annual Plan
  • Chapter 9 - Peaking for Competition
  • Part III - Training Methods
  • Chapter 10 - Strength and Power Development
  • Chapter 11 - Endurance Training
  • Chapter 12 - Speed and Agility Training
  • Glossary
  • References
  • Index
  • About the Authors
  • Blank Page