Periodization: Theory and Methodology of Training

Höfundar: Bompa, Tudor O. (Útgáfa: 6)
Periodization: Theory and Methodology of Training

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Útgefandi
Human Kinetics Publishers
ISBN
9781492568025
Print ISBN
9781492544807
Format
Page Fidelity (PDF)
Útgáfa
6
Höfundar
Bompa, Tudor O.
Tungumál
English
Útgefið
03/2018
Prent takmörkun á líftíma
20

Kaflar

  • Title page - Periodization: Theory and Methodology of Training
  • Contents
  • Preface
  • Acknowledgments
  • Part I - Training Theory
  • Chapter 1 - Basis for Training
  • Chapter 2 - Principles of Training
  • Chapter 3 - Preparation for Training
  • Chapter 4 - Variables of Training
  • Part II - Planning and Periodization
  • Chapter 5 - Periodization of Biomotor Abilities
  • Chapter 6 - Planning the Training Session
  • Chapter 7 - Planning the Training Cycles
  • Chapter 8 - Periodization of the Annual Plan
  • Chapter 9 - Peaking for Competition
  • Part III - Training Methods
  • Chapter 10 - Strength and Power Development
  • Chapter 11 - Endurance Training
  • Chapter 12 - Speed and Agility Training
  • Glossary
  • References
  • Index
  • About the Authors
  • Blank Page