Open Water
Kaup valmöguleikar
"An international. . . approach to the history of swimming to offer perspective on where it is now, so you can be better equipped to progress it forward. " —Jon Maccoll, head swimming coach at Rutgers University Dive deep into the world of swimming with open water swimmer and coach Mikael Rosén as he explores the sport through eight different global perspectives. With topics ranging from the vigorous mental and physical demands of the sport to gender and race politics, no reader will be left treading water.
Rosén also provides a look into the lives of professional swimmers such as Michael Phelps and Sarah Sjöström, sharing insights into what makes these greats super swimmers. Packed with interesting history, science, and trivia, as well as useful charts, maps, sidebars, tips, and strategies—plus plenty of photos sprinkled throughout—this compendium is a must-have for any athlete or swimming fanatic. .
Nánar um bókina
- Open Road Integrated Media, Inc.
- 9781452170039
- 9781452169941
- ePub
- 0
- Mikael Rosén
- English
- 2019-06-04
- 100
- 10
- 10
Kaflar
- Cover
- Title
- Copyright
- Contents
- Foreword
- Introduction
- Chapter 1 Back to the Future
- Water for Speed and Water as a Brake
- Entering the Hand
- Body Rotation
- Stroke Frequency and Stroke Length
- Pull Acceleration
- Why is Underwater Swimming Fast?
- Science Helps Swimming Going Forward
- Chapter 2 Swimming is for Everyone
- The White Sport
- Physiological Gender Differences in Performance
- Muscle Strength
- Chapter 3 The Loneliness of the Long Distance Swimmer
- Why So Ungodly Early?
- Why So Long?
- Overtraining
- Different Types of Training
- Over-Distance Training
- Interval Training
- Repetition Training
- Sprint Training
- New Times, New Methods
- Which Training Model is Best?
- Chapter 4 Animal Kingdom
- Penguins of Madagascar
- The Evolution of Swimming
- Matt Biondi
- How Animals do it
- What's the Optimal Frequency?
- Swimming Like a Fish
- The Physics of Swimming
- Speed
- Velocity
- Average Velocity
- Acceleration
- Force
- Center of Gravity
- Mass
- Weight
- Momentum
- Inertia
- Moment of Inertia
- Angular Velocity
- Angular Momentum
- Viscosity
- Using Animals as Mentors
- Chapter 5 The Fountain of Youth
- What Happens to our Body as we Get Older?
- At what Age are Swimmers the Fastest?
- Super Humans or Ordinary People?
- Chapter 6 Jacks of all Trades
- The History Behind Hand Paddles
- Drafting
- Water Polo
- Medley
- Swimrun
- From Bar Bet to World Championships
- Chapter 7 Man and the Sea
- Death by Drowning
- The Century of Feats
- Swimming in Open Water
- Type of Swimming: Feat
- Type of Swimming: Competition
- Distance: Longer or Shorter Swimming
- Type of Water: Salt Water or Freshwater
- Direction of the Water: Currents or Still Water
- Weather: Choppy or Smooth Water
- Temperature: Warm or Cold Water
- Chapter 8 The Perfect Body
- The Human Body and Swimming
- Height Above All
- Do you get Asthma from Swimming or do Asthmatics Start Swimming?
- Strength Training and Swimming
- Which Exercises Should Be Avoided?
- How Frequently Should a Swimmer Engage in Strength Training?
- Strength Training Before or After a Swimming Session?
- Is It Possible to Swim Without Getting Wet?
- Muscle Strength
- Legs and Training on Land
- Common Causes Behind Shoulder Problems
- How to Prevent Shoulder Problems
- If Your Shoulders Still Hurt
- The Perfect Body in Practice
- Appendix
- Crocodile
- Demont
- Triple Switch
- Replay
- Shark Attack
- Zipper
- Submarines
- Triple Touch
- Single-Arm
- Polo Crawl
- Reverse Catch-Up
- The Dryer
- Popov
- The Other Side
- Fist
- Alabama
- Sculling
- The Rag
- Navel Academy
- Fingertips
- Klim
- Blow-Out
- The Norwegian Radiator
- Draw-A-Pig
- Stun Gun
- Front Life
- Release Party
- Chicken Wing Swim
- Fire Extinguisher
- Yanko
- Skipper
- Octopus
- Siamese Twin
- Pace List
- Etiquette at the Swimming Pool
- Packing
- Wall of Fame
- Swimming World: Swimmer of the Year
- Fina World: Swimmer of the Year
- Swimming World: Open Water Swimmer of the Year
- Fina: Open Water Swimmer of the Year
- Swimming World: Disabled Swimmer of the Year
- Ironman World Championships
- Triathlon, Olympics
- ÖTILLÖ World Championships
- American Swim Coaches Association Coach of the Year Award
- The Mystic Square
- Example of Main Series
- Thank You!
- Sources
- Index
- About the Author
- Chronicle Ebooks