Gluten-Free All-in-One For Dummies
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Dummies (Útgáfa: 2)
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Simple advice on avoiding gluten, balancing your diet, and keeping your gut healthy Whether you're choosing to cut out gluten due to medical necessity or by choice, Gluten-Free All-In-One For Dummies helps you adapt to a gluten-free lifestyle and shows you how to steer clear of gluten, inside and outside the home. Newcomers to the gluten-free diet (and those who have been gluten-free for a while) will love this comprehensive guide packed with tips on which ingredients to swap out, how to cook without gluten, and what to watch out for in restaurants.
Plus, enjoy more than two hundred tasty (and nutritious!) gluten-free recipes that will help keep your gut healthy. Learn about the benefits of a gluten-free diet Get recipes for gluten-free cooking and baking Go gluten-free on a budget with affordable ingredients Maintain your gut health with nutritional tips from the experts With content pulled from several popular For Dummies books, this comprehensive resource is full of reliable information for anyone who wants or needs to cut out gluten.
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- Wiley Professional Development (P&T)
- 9781394324514
- 9781394324507
- ePub
- 2
- Dummies
- English
- 2025-03-10
- 100
- 10
- 2
Kaflar
- Cover
- Title Page
- Copyright
- Introduction
- About This Book
- Icons Used in This Book
- Beyond the Book
- Where to Go from Here
- Book 1: Getting Started with Going without Gluten
- Chapter 1: Gluten-Free from A to Z: The Basics of Being Gluten-Free
- How the Gluten-Free Lifestyle Saved My Son
- Understanding What Gluten Is and Where It Is
- Thinking Wheat Is Good for You? Think Again
- Discovering the Benefits of a Gluten-Free Lifestyle
- Mastering the Meals
- Getting Excited about the Gluten-Free Lifestyle
- Chapter 2: Going Gluten-Free: Should You Be?
- Inspecting the Gluten-Sensitivity Spectrum
- Exposing One of the Most Common Genetic Diseases of Mankind
- Pinpointing Who Develops Celiac Disease and Why
- Scratching the Surface of Dermatitis Herpetiformis
- Identifying Conditions That Benefit from a Gluten-Free Diet
- Connecting Women’s Health and Gluten
- Chapter 3: Sorting Out Symptoms and Considering Testing
- Identifying Symptoms That Gluten Doesn’t Sit Well with You
- Getting the Lowdown on Testing
- Considering the Risks If You Don’t Give Up Gluten
- Healing Begins on Day One
- Chapter 4: Grasping the Ground Rules of the Gluten-Free Diet
- When in Doubt, Leave It Out
- Defining Gluten So You Can Avoid It
- Recognizing Gluten-Free Foods at a Glance
- Exploring Alternative Grains and Superfoods
- Checking Up on Questionable Ingredients
- The Buzz on Booze: Choosing Alcoholic Beverages
- Making Sure Your Medications and Supplements Are Safe
- Using Nonfood Products: What You Need to Know
- Chapter 5: Making Sure It’s Gluten-Free: Digging a Little Deeper
- Gluten-Free Ambiguously: Why It Isn’t So Straightforward
- Defining Safe Amounts of Gluten
- Testing for Gluten in Foods
- Deciphering Label Lingo
- Checking with Food Manufacturers
- Searching for Information: The Good, the Bad, and the Ludicrous
- Looking Online, for Better and for Worse
- Book 2: Making the Switch without Losing Your Mind
- Chapter 1: Gluten-Free … Nutritiously
- Taking a Healthful Approach to Gluten-Free Living
- Regulating Blood Sugar
- Eliminating Dairy As Well As Gluten
- Being Healthy, Stealthy, and Wise
- Recognizing a Truism: Junk Is Still Junk
- Gaining an Athletic Advantage by Being Gluten-Free
- Chapter 2: Creating a Gluten-Free–Friendly Kitchen
- Sharing the Kitchen with Gluten
- Taking Inventory of the Pantry and Fridge
- Chapter 3: Shopping — Easier Than You Think
- Knowing What You Want
- Deciding What to Buy
- Deciding Where to Shop
- Navigating the Aisles
- Living Gluten-Free — Affordably
- Chapter 4: Cooking Gluten-Free: Tips and Techniques
- Creatively Gluten-Free: Improvising in the Kitchen
- Cooking with Wheat Alternatives
- Trying Your Hand at Gluten-Free Baking
- Book 3: Gluten-Free Starts for Meals … or Days
- Chapter 1: Breakfast and Brunch, Reimagined
- Starting the Day the Gluten-Free Way
- Making Quick Breakfast Recipes
- Chapter 2: Putting Together Tasty Appetizers and Snacks
- Choosing the Right Appetizers for the Occasion
- Noshing on Gluten-Free Snacks
- Chapter 3: Sensational Salads
- Serving Salads with Green, Leafy Stuff
- Dressing Your Salad Up with Dressings
- Chapter 4: Simmering Soups and Stews
- Swimming with Flavor without Gluten
- Book 4: Main Courses with Meat and Without
- Chapter 1: Bringing Beef, Pork, and Lamb to the Table
- Eying the Main Attractions: Beef, Pork, and Lamb
- Choosing Beef and Preparing Recipes
- Making Pork and Lamb Recipes
- Chapter 2: Building Great Dishes from Chicken and Turkey
- Making Chicken with Pizzazz
- Cooking Some Turkey
- Chapter 3: Swimming in Ideas for Fish and Seafood
- Reeling in Compliments with Fish and Seafood Dishes
- Broiling, Baking, and Poaching Fish
- Chapter 4: Making Marvelous, Meatless Mains
- Veggin’ Out with Main Dishes
- Packing Some Punch with Pastas and Starches
- Making Veggie Side Dishes
- Making Veggie-Centric Favorites
- Book 5: Losing the Gluten, Keeping the Baked Goods
- Chapter 1: Addressing Issues of Gluten-Free Baking
- Being Aware of Tricks and Traps
- Recognizing Tools of the Trade
- Noting Quick Bread Issues
- Paying Attention to Yeast Bread Issues
- Identifying Pie Crust Issues
- Spotting Cake Issues
- Detecting Cookie Issues
- Chapter 2: Gluten-Free Baking Mixes and Sweet Yeast Breads
- Getting Started with Easy Baking Mix Recipes
- Working with Yeast
- Enjoying Easy Sweet Yeast Bread Recipes
- Chapter 3: Cookies, Brownies, and Bars
- Making Tasty Cookies: The How-To
- Recognizing the Keys to Delicious Brownies and Bar Cookies
- Chapter 4: Pies and Cakes
- Baking Pies and Pastries
- Making the Best Cakes and Frostings
- Chapter 5: Batters, Doughs, Biscuits, and Crackers
- Making the Best Batters and Doughs
- Following Basic Rules for Biscuits and Crackers Recipes
- Chapter 6: Savory Breads and Pizzas
- Noting Basic Rules for Yeast and Quick Savory Breads
- Recognizing Tips for Making Pizzas
- Appendix A: Metric Conversion Guide
- Index
- About the Authors
- Connect with Dummies
- End User License Agreement