Clinical Sports Nutrition

Höfundar: Louise Burke; Vicki Deakin; Michelle Minehan (Útgáfa: 6)
Clinical Sports Nutrition

Kaup valmöguleikar

Clinical Sports Nutrition, now in its sixth edition, is a cornerstone of the Sports Medicine series offered by McGraw Hill. It is an invaluable asset for all professionals and students who are either working in or seeking a career in sports science, coaching science, sports medicine or sports dietetics. All chapters have been substantially revised and updated, with contributions from leading international researchers and practitioners in sports nutrition, sports science and sports medicine.

Contributors are experts in their field, with extensive practical experience working with elite and recreational athletes at different ages, abilities and levels. Clinical Sports Nutrition is an essential resource for all students and instructors in the discipline of sports nutrition, and a must-read for elite athletes, sports professionals and trainers who need to keep their knowledge current. Features:  •Practice tips to enable health professionals to translate research into practical nutrition advice.

•New and comprehensively updated chapters on making weight, low energy availability with measurement protocols, medical and nutrition issues for athletes when travelling, and the athlete with diabetes. •A new commentary on sustainable eating for athletes. •Instructor resources that include evidence-based real-life case studies with accompanying questions and quizzes to test or consolidate students’ understanding.

Nánar um bókina

Útgefandi
McGraw-Hill Education Australia
ISBN
9781743767917
Print ISBN
9781743767900
Format
ePub
Útgáfa
6
Höfundar
Louise Burke; Vicki Deakin; Michelle Minehan
Tungumál
English
Útgefið
2021-07-29
Prent takmörkun á líftíma
100

Kaflar

  • Front Matter
  • Cover Page
  • Inner Front Cover
  • Title Page
  • Copyright Page
  • Contents
  • Preface
  • Acknowledgements
  • About the editors
  • Editors and contributors
  • About the digital teaching resources
  • Abbreviations
  • Chapter 1 Physiology of Sports
  • 1.1 Introduction
  • 1.2 Homeostasis
  • 1.3 Acute responses to exercise
  • 1.4 Adaptations to exercise training
  • Summary
  • Practice Tips — Adam Zemski
  • References
  • Commentary 1: A molecular view of exercise — Mark Hargreaves
  • References
  • Chapter 2 Nutritional Assessment of Athletes: Research and Clinical Perspectives
  • 2.1 Introduction
  • 2.2 Nutritional assessment process
  • 2.3 Why measure dietary intake?
  • 2.4 Dietary assessment methods applicable to research
  • 2.5 Sources of error in dietary assessment
  • 2.6 Methods used to measure under-reporting of dietary intakes
  • 2.7 Dietary assessment methods applicable to clinical practice
  • 2.8 Criteria for interpreting dietary intakes
  • 2.9 Population nutrient standards: are they relevant to athletes?
  • Summary
  • Practice Tips — Vicki Deakin
  • References
  • Chapter 3 Physique Assessment of the Athlete
  • 3.1 Introduction
  • 3.2 Why assess physique?
  • 3.3 Methods for assessing body composition
  • 3.4 Which technique and when?
  • 3.5 Using body composition assessment to monitor training programs
  • 3.6 Determining optimal body composition for weight-category sports
  • 3.7 Potential impact of anthropometric measures
  • Summary
  • Practice Tips — Alisa Nana, Greg Shaw and Elizabeth Broad
  • References
  • Chapter 4 Protein Needs for the Athlete
  • 4.1 Introduction
  • 4.2 Protein turnover
  • 4.3 Protein turnover with exercise
  • 4.4 Amino acid metabolism
  • 4.5 Nutritional regulation of protein turnover with exercise
  • 4.6 Protein dose
  • 4.7 Protein timing
  • 4.8 Dietary protein sources
  • 4.9 Effect of training
  • 4.10 General protein requirements
  • 4.11 Negative energy balance
  • 4.12 Higher protein diets: are they a health risk?
  • Summary
  • Practice Tips — Gary Slater
  • References
  • Chapter 5 Energy Requirements and Measurement of Energy Expenditure
  • 5.1 Introduction
  • 5.2 Energy balance
  • 5.3 Macronutrient balance
  • 5.4 Energy expenditure
  • Summary
  • Practice Tips — Kate Pumpa
  • References
  • Chapter 6 Low Energy Availability: Challenges and Approaches to Measurement and Treatment
  • 6.1 Introduction
  • 6.2 Low energy availability: an explanation
  • 6.3 Historical understanding of endocrine and metabolic perturbations associated with low energy availability
  • 6.4 Causes of low energy availability in athletes
  • 6.5 Challenges with the direct assessment of energy availability
  • 6.6 Real-world challenges to identifying energy availability zones
  • 6.7 Indirect markers of low energy availability
  • 6.8 Common strategies to improve energy availability in athletes
  • 6.9 Priorities for research and enhanced insights
  • Summary
  • References
  • Chapter 7 Weight Loss and the Athlete
  • 7.1 Introduction
  • 7.2 Risk factors for body weight and fat mass gain in athletes
  • 7.3 Dietary approaches to facilitate fat loss in athletes
  • 7.4 Adjunctive agents for weight and fat loss
  • Summary
  • Practice Tips — Helen O’Connor, Lachlan Mitchell, Gary Slater
  • References
  • Chapter 8 Making Weight
  • 8.1 Introduction
  • 8.2 Sports with weight categories
  • 8.3 Methods used to make weight
  • 8.4 Effects of making weight
  • 8.5 Recovery strategies
  • 8.6 Suitability for weight category
  • 8.7 Role of sporting organisations to reduce unsafe weight-loss practices
  • 8.8 Role of the sports dietitian in reducing unsafe weight-loss practices
  • Summary
  • Practice Tips — Reid Reale and Jennifer Gibson
  • References
  • Chapter 9 Eating Disorders and Disordered Eating in Athletes
  • 9.1 Introduction
  • 9.2 Disordered eating and eating disorder categories/classifications
  • 9.3 Prevalence of disordered eating and eating disorders among athletes
  • 9.4 Performance and health consequences of disordered eating behaviours
  • 9.5 Low energy availability and disordered eating/eating disorder
  • 9.6 Prevention of eating disorders among athletes
  • 9.7 Early identification
  • 9.8 Communication and referral
  • 9.9 Long-term management
  • Summary
  • Practice Tips — Nikki Jeacocke
  • References
  • Chapter 10 Bone, Calcium, Vitamin D and Exercise
  • 10.1 Introduction
  • 10.2 The measurement of bone mineral density
  • 10.3 Bone stress injuries in athletes
  • 10.4 Bone health in athletes and healthy people
  • 10.5 Nutrition and bone health
  • 10.6 Vitamin D
  • 10.7 Indices of vitamin D status
  • 10.8 Functions of vitamin D
  • 10.9 Vitamin D status and intakes of athletes
  • 10.10 Recommended dietary intakes of vitamin D for athletes
  • 10.11 Vitamin D intoxication
  • 10.12 Clinical/dietary assessment, evaluation and treatment of at-risk athletes for bone health
  • Summary
  • Practice Tips — Enette Larson-Meyer and Deborah Kerr
  • References
  • Chapter 11 Iron and the Athlete
  • 11.1 Introduction
  • 11.2 Defining the stages of iron deficiency
  • 11.3 Laboratory measures of iron status and their interpretation
  • 11.4 How common is iron deficiency/iron depletion in athletes?
  • 11.5 Why is iron important to athletes?
  • 11.6 Effects of low iron status on performance and other health outcomes
  • 11.7 Physiology of dietary iron absorption
  • 11.8 Causes of iron deficiency in athletes
  • 11.9 Iron status assessment of an athlete: clinical perspectives
  • 11.10 Interventions for iron depletion and iron deficiency
  • Summary
  • Practice Tips — Vicki Deakin and Rebecca Hall
  • References
  • Commentary 2: Vegetarian eating — Gregory Cox
  • References
  • Commentary 3: Sustainability integration in sports nutrition — Nanna L Meyer and Alba Reguant-Closa
  • References
  • Chapter 12 Micronutrients: Vitamins, Minerals and Antioxidants
  • 12.1 Introduction
  • 12.2 Measuring vitamin and mineral status in athletes
  • 12.3 Is the prevalence of micronutrient depletion/deficiency different between athletes and the general population?
  • 12.4 Effects of exercise on micronutrient requirements in athletes
  • 12.5 Does marginal deficiency of vitamins and minerals affect physical performance?
  • 12.6 Effects of supplementation on micronutrient biomarkers and physical performance
  • 12.7 Potential risks of taking vitamin and mineral supplements
  • Summary
  • Practice Tips — Alicia Edge
  • References
  • Commentary 4: Antioxidant supplementation and exercise — Jeff Coombes
  • References
  • Chapter 13 Preparation for Competition
  • 13.1 Introduction
  • 13.2 Nutrition factors causing fatigue during performance
  • 13.3 Setting a competition nutrition plan to combat factors causing fatigue
  • 13.4 Pre-event fuelling
  • 13.5 Muscle glycogen storage
  • 13.6 ‘Fuelling up’ for non-endurance events
  • 13.7 Carbohydrate loading for ‘endurance’ events
  • 13.8 The pre-event meal (1–4 hours pre-event)
  • 13.9 Pre-exercise hydration
  • 13.10 Pre-exercise hyperhydration
  • Summary
  • Practice Tips — Louise Burke and Rebecca Hall
  • References
  • Chapter 14 Competition Fluid and Fuel
  • 14.1 Introduction
  • 14.2 Fatigue during exercise
  • 14.3 Carbohydrate supplementation and exercise performance
  • 14.4 The mechanisms: how carbohydrates work
  • 14.5 From theory to practice
  • 14.6 Other effects of carbohydrate ingestion
  • 14.7 Carbohydrate intake recommendations
  • 14.8 Effects of hyperthermia and dehydration on performance
  • 14.9 Guidelines for replacing fluid during exercise
  • 14.10 Monitoring individual fluid needs
  • 14.11 Fluid intake: practical implications
  • Summary
  • Practice Tips — Michelle Minehan
  • References
  • Commentary 5: Fluid guidelines — Alison Garth and Louise Burke
  • Reference
  • Chapter 15 Nutrition for Recovery After Training and Competition
  • 15.1 Introduction
  • 15.2 Differentiation of the goals of recovery eating
  • 15.3 Factors in post-exercise glycogen storage
  • 15.4 Guidelines for carbohydrate intake for training and recovery
  • 15.5 Issues in post-exercise rehydration
  • 15.6 Alcohol and recovery
  • Summary
  • Practice Tips — Louise Burke
  • References
  • Chapter 16 Nutritional Strategies to Enhance Fat Oxidation During Aerobic Exercise
  • 16.1 Introduction
  • 16.2 Sources of fat as a muscle fuel
  • 16.3 Processes that could limit fatty acid oxidation during exercise
  • 16.4 Methods to quantify lipid metabolism during exercise
  • 16.5 The effects of exercise intensity on lipid metabolism
  • 16.6 Nutritional supplements and acute strategies to enhance fat oxidation during exercise
  • 16.7 Adaptation to low-carbohydrate, high-fat diets
  • Summary
  • References
  • Chapter 17 Supplements and Sports Foods in Sport
  • 17.1 Introduction
  • 17.2 What is a supplement?
  • 17.3 Regulation of supplements and sports foods in Australia
  • 17.4 Supplement practices of athletes
  • 17.4 Risks and rewards of supplement use
  • 17.5 Making decisions about supplement use: a pragmatic approach
  • 17.6 Roles and responsibilities for supplement use in high-performance sport
  • 17.7 The AIS Sports Supplement Program/Framework
  • Summary
  • References
  • Appendix
  • Chapter 18 Nutritional Issues for Young Athletes: Children and Adolescents
  • 18.1 Introduction
  • 18.2 Growth and developmental changes in the young athlete
  • 18.3 Physiological characteristics of children and adolescents that influence response to exercise or physical training
  • 18.4 Fluid recommendations for young athletes
  • 18.5 Energy recommendations for young athletes
  • 18.6 Body image and dieting behaviours of young athletes
  • 18.7 Protein recommendations for young athletes
  • 18.8 Carbohydrate recommendations for young athletes
  • 18.9 Dietary fat recommendations for young athletes
  • 18.10 Iron recommendations for young athletes
  • 18.11 Calcium and vitamin D recommendations for young athletes
  • 18.12 Dietary supplements and nutritional ergogenic aids for young athletes
  • Summary
  • Practice Tips — Ben Desbrow
  • References
  • Chapter 19 Nutrition Issues for the Masters Athlete
  • 19.1 Introduction
  • 19.2 Physiological changes in masters athletes
  • 19.3 Nutrient and energy recommendations for masters athletes
  • 19.4 Energy recommendations for masters athletes
  • 19.5 Macronutrients
  • 19.6 Micronutrients
  • 19.7 Fluid
  • 19.8 Medications: nutrient interactions
  • 19.9 Dietary supplements
  • Summary
  • Practice Tips — Janelle Gifford and Rebecca Hay
  • References
  • Chapter 20 Special Needs: The Athlete with Diabetes
  • 20.1 Introduction
  • 20.2 Categories of diabetes mellitus
  • 20.3 Physiological effects of exercise
  • 20.4 Type 1 diabetes
  • 20.5 Overall nutrition guidelines for athletes with diabetes
  • 20.6 For athletes with type 1 diabetes
  • 20.7 For athletes with type 2 diabetes
  • 20.8 Fluids
  • 20.9 Alcohol
  • 20.10 Special problems for the athlete with diabetes on insulin
  • 20.11 Long-term complications with suboptimally managed diabetes
  • 20.12 High-risk sports
  • 20.13 Insulin abuse and sport
  • Summary
  • Practice Tips — Steve Flint
  • References
  • Chapter 21 Exercise-Induced Gastrointestinal Syndrome, Gastrointestinal Disorders, Food Intolerance and Allergies
  • 21.1 Introduction
  • 21.2 Incidence and severity of exercise-associated gastrointestinal symptoms
  • 21.3 Exercise-induced gastrointestinal syndrome and exacerbation factors (intrinsic and extrinsic)
  • 21.4 Gut microbiota
  • 21.5 Food intolerance, allergy and gastrointestinal disorders
  • 21.6 Gastrointestinal symptom assessment tool
  • 21.7 Gut assessment
  • 21.8 Prevention and management strategies
  • Summary
  • Practice Tips — Stephanie Gaskell, Ricardo Costa and Dana Lis
  • References
  • Chapter 22 Special Needs: The Paralympic Athlete
  • 22.1 Introduction
  • 22.2 Paralympic sports
  • 22.3 Classes of Paralympic athletes
  • 22.4 Specific considerations
  • 22.5 Dietary intakes and potential issues for athletes with impairments
  • 22.6 Eating difficulties and behaviours observed in some athletes with impairments
  • Summary
  • Practice Tips — Elizabeth Broad and Siobhan Crawshay
  • References
  • Chapter 23 Immunity, Infective Illness and Injury
  • 23.1 Introduction
  • 23.2 The immune system: role in infection and injury
  • 23.3 The immunosuppressive effect of high-intensity exercise
  • 23.4 Nutrition and the immune system
  • 23.5 Probiotics and immune function
  • 23.6 Injury
  • 23.7 Maxillofacial fractures
  • Summary
  • Practice Tips — Bronwen Lundy
  • References
  • Chapter 24 Medical and Nutritional Issues for the Travelling Athlete
  • 24.1 Introduction
  • 24.2 Illness associated with athlete travel
  • 24.3 Strategies to minimise the risk of illness while travelling
  • 24.4 Jet lag and travel fatigue
  • 24.5 Medical treatment of food- and water-borne illness
  • 24.6 Additional measures during the COVID-19 pandemic
  • Summary
  • Practice Tips — Christine Dziedzic, Lisa Elkington and Shona Halson
  • References
  • Chapter 25 Altitude, Cold and Heat
  • 24.1 Introduction
  • 25.2 Altitude physiology
  • 25.3 Altitude training
  • 25.4 Dietary recommendations at altitude
  • 25.5 Altitude: summary
  • 25.6 Cold environments
  • 25.7 Physiological responses to exercise in hot environments
  • 25.8 The physiological responses to heat adaptation
  • 25.9 Dietary recommendations in the heat
  • Summary
  • Practice Tips — Susie Parker-Simmons
  • References
  • Chapter 26 Catering for Athletes
  • 26.1 Introduction
  • 26.2 Determinants of food choices of athletes
  • 26.3 Catering for athletes
  • 26.4 Nutrition support to catering
  • 26.5 Education of athletes
  • Summary
  • Practice Tips — Fiona Pelly and Joanne Mirtschin
  • References
  • Index
  • Back Cover