Brazilian Jiu-Jitsu

Höfundur: Alexandre Paiva (Útgáfa: 0)
Brazilian Jiu-Jitsu

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Brazilian Jiu-Jitsu is a guide to the most effective and devastating techniques in popular martial arts by World Champion and Brazilian Jiu Jitsu legend Alexandre Paiva. The book contains over 1,000 full-color photographs demonstrating the moves that made the author the most feared competitor in BJJ circles and now one of the most sought-after instructors. Jiu-Jitsu or Jujutsu came into prominence in the early 90's when jiu-jitsu expert Royce Gracie won the first, second, and fourth Ultimate Fighting Championships against much larger opponents who were using other styles such as boxing, muay thai, karate, and wrestling.

Since then it has become one of the most popular styles in MMA due to its focus on ground fighting. Learn the techniques that have proven dominant in Brazilian Jiu-Jitsu tournaments and in the Mixed Martial Arts cage: Takedowns The Closed Guard Passing The Closed Guard Butterfly Guard Open Guard Pass Side Control Half Guard Back Mount With sections devoted to both gi and no-gi techniques, whether training for a Brazilian Jiu-Jitsu tournament or a Mixed Martial Arts fight, Brazilian Jiu-Jitsu is one book no true competitor can afford to miss.

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Útgefandi
Tuttle Publishing
ISBN
9781462910007
Print ISBN
9780804842754
Format
ePub
Útgáfa
0
Höfundar
Alexandre Paiva
Tungumál
English
Útgefið
2013-02-12
Prent takmörkun á líftíma
100
Prent takmörkun
2
Afritunar takmörkun
2

Kaflar

  • Cover
  • Title Page
  • Contents
  • Copyright Page
  • Acknowledgments
  • History of My Path in Jiu-Jitsu
  • Jiu-Jitsu
  • CHAPTER 1: Takedowns with GI
  • Koshiki Taoshi – Ouchi Gari
  • Oushi Gari – Kibisu Gaeshi
  • Sukui Nage
  • Kibisu Gaeshi
  • CHAPTER 2: The Closed Guard with Gi
  • Arm bar from the closed guard
  • Choke from the closed guard
  • Closed guard sweep to back control
  • Umaplata sweep from arm bar in the closed guard
  • Collar choke from the closed guard with one arm trapped
  • Sweep to mount from the closed guard
  • Arm bar from the close guard with your opponent’s arm trapped
  • Sweep to mount from the closed guard when your opponent stands
  • Sweep from Umaplata when your opponent stands
  • Umaplata from arm bar in the closed guard
  • Arm bar from the closed guard when your opponent stands
  • Close guard sweep to mount from the kimura position
  • Kimura from the closed guard
  • Guillotine from the closed guard
  • CHAPTER 3: Passing the Closed Guard with Gi
  • Passing the closed guard
  • Passing the high closed guard securing one sleeve
  • Passing the high closed guard gripping your opponent’s collar
  • Passing the guard controlling your opponent’s arm
  • Passing the low closed guard while holding your opponent’s writs
  • CHAPTER 4: Butterfly guard and X-guard with Gi
  • Butterfly guard sweep
  • Butterfly guard sweep gripping your opponent’s belt
  • Butterfly guard sweep to back control
  • Butterfly guard sweep holding a leg and arm and standing up
  • Butterfly sweep holding a leg and arm to side control
  • Butterfly guard transition to X-guard sweep to the front of your opponent
  • Butterfly guard sweep to technical stand up
  • Butterfly guard transition to X-guard sweep to the back of your opponent
  • Spider guard sweep to back control
  • Spider Guard sweep with a hook while holding your opponent’s ankle
  • CHAPTER 5: Open Guard Pass with Gi
  • Open guard pass controlling the hips
  • The “Bullfighter” open guard pass
  • Knee cut across open guard pass
  • Knee cut across open guard pass when the opponent blocks with his leg
  • CHAPTER 6: Across-side Position with Gi
  • Armbar from side control
  • Kimura from the north-south position
  • Kimura to choke from the north-south position
  • Armbar from side control to the other side
  • Choke from side control with the arm trapped
  • North-south choke
  • Choke from side control
  • Choke from side control with hand on collar similar to Katagatame
  • Mount sliding knee to belly
  • Arm bar from the mount
  • Arm bar from the mount in both arms
  • CHAPTER 7: Across-side Position with Gi
  • Half guard sweep to mount
  • Recover close guard in half guard with hook
  • Half guard sweep dominating your opponent’s arm
  • Half guard sweep dominating your opponent’s legs
  • CHAPTER 8: Turtle Guard and Back Mount with Gi
  • Turtle guard attack to taking the back with one leg over the shoulder
  • Kimura while attacking the turtle guard
  • Choke from the top on all fours
  • Attack from back mount using both collars and your shoulder on the back of your opponent’s head
  • Back attack with one hand on the collar and one leg over the shoulder
  • CHAPTER 9: Takedowns without Gi
  • Koshiki Taoshi – Ouchi Gari
  • Oushi Gari – Kibisu Gaeshi
  • Kibisu Gaeshi
  • Sukui Nage
  • CHAPTER 10: The Closed Guard without Gi
  • Arm bar from the closed guard
  • Double arm bar from the closed guard
  • Closed guard sweep to the mount
  • Arm bar from the closed guard 2nd version
  • Wrist lock from the closed guard
  • Kimura from the closed guard
  • Guillotine from the closed guard
  • “Hip bump” – Closed guard sweep to mount
  • Arm bar from the closed guard 3rd version
  • Arm bar from the closed guard when your opponent stands
  • CHAPTER 11: Passing the Closed Guard without Gi
  • Standing closed guard pass
  • Closed guard pass while holding your opponent’s wrist
  • Closed guard pass while holding your opponent’s wrist
  • Standing closed guard pass controlling your opponent’s arm
  • CHAPTER 12: Butterfly Guard without Gi
  • “Over-under” Butterfly guard sweep
  • Butterfly guard sweep from back attack
  • Butterfly guard sweep to knee cut across
  • CHAPTER 13: Passing the Open guard without Gi
  • Knee cut across open guard pass
  • Knee cut across open guard pass when the opponent blocks with his leg
  • Knee cut across open guard pass when the opponent blocks with his leg
  • Knee cut across to high leg back
  • Knee cut across to high leg back
  • Knee cut across to side control
  • Knee cut across to the mount
  • CHAPTER 14: Side Control without Gi
  • Same side arm bar from side control
  • Same side arm bar from side control off triangle attack
  • Same side arm bar from side control off triangle attack
  • Mount sliding knee to belly
  • Mount sliding knee to belly
  • Mount to arm triangle
  • Kimura from the north-south position
  • Opposite side arm bar from side control
  • Arm bar from north-south Kimura
  • CHAPTER 15: The Mount without Gi
  • Arm bar from the mount
  • Arm bar from the mounted arm triangle
  • CHAPTER 16: Half Guard without Gi
  • Deep half guard sweep dominating your opponent’s leg
  • Half guard sweep to mount
  • Half guard sweep
  • Half guard sweep dominating your opponent’s legs
  • Half guard sweep to side control
  • Deep half guard sweep to side control
  • Half guard pass to side control
  • Half guard to Kimura pass
  • Half guard pass to knee cut across
  • CHAPTER 17: Attacking the Turtle Guard and  Back Mount
  • Turtle guard attack to taking the back - arm bar finish
  • Turtle guard attack to Kimura
  • Turtle guard attack to rear naked choke
  • Back Cover